YOGA: Strength & Stretch

Stretch class is back by popular demand, and with a new twist!

*Now at the Conscious Body Studio in Park Slope*

4 Wednesdays in February (3rd, 10th, 17th, 24th) @ 6:30-7:30pm
Conscious Body Studio in Park Slope (5th street between 8th Ave & PPW)

YOGA: Strength & Stretch class will focus equally on building your strength, endurance & increasing your flexibility.


This class will invigorate your physical body, calm your mind, and bring balance to your practice on and off your mat.

You will:

* develop long lean muscles
* feel more grounded and open
* condition your arms, legs, & core
* have limited class size for personal attention
* receive modifications for injuries or special conditions
* increase your breath awareness


4 weeks for $75 *Limited Class Size.
$20 dollar drop in rate *(if room is available)

Register by Jan 30th: email esparkes@gmail.com to sign up.

Hamstring Showdown Success!!

THANK YOU to everyone who came out to the Hamstring Showdown Workshop at lululemon athletica last Sunday!


It was a huge success. The lululemon athletica Brooklyn Showroom was packed with people learning about Thai yoga massage, partner stretching, and how to effectively increase hamstring flexibility.


Check out some pics!



Partners chatting before we started


Elyse introducing Thai yoga massage



Missed this event? Don't fret!

Stay tuned for details about the Valentine's Day Couples Stretch Workshop!!!

*NEW* location: Conscious Body Studio

I am so excited to have a new home studio in Park Slope!

I will start holding classes and private sessions in this studio starting next Wednesday, January 27th!

This studio is:
• conveniently located (5th st. between 8th Ave & PPW)
• warm, bright, and inviting
• equipped with free weights, resistance bands, yoga mats & props
• quiet and calm for private sessions and Thai massage
• personal for classes and workshops
• close to F train, short walk from 2/3
• perfect for buddy sessions

Call me at 201-240-4228 or email esparkes@gmail.com to book a Thai massage, personal training, or yoga session at this new space!