Here's The Lazy Sunday Workout...
Warm up with Walking & Yoga Sun Salutation
5-10lb weights, repeat 2 times:
- Squat to Overhead Press, 15 times
- Alternating Lunge with Lateral Arm Raise, 12 times
- Heel lift with Bicep Curl, 15 times
- Supine Chest Fly, 15 times
- Tricep Skull Crushers, 15 times
- Single Arm Rows from All 4's position, 15 times
- Basic Crunches, 20 times
- Bicycle Crunches, 20 times
- Forearm Plank, hold 60 seconds
- High Plank, hold 30 seconds
So....if your exercise plans go astray don't stress, just be creative and spontaneous and you'll be able to fit it in. And grab a buddy, it's so much more fun and inspirational to workout with a friend!