Sparkes Wellness is now at www.sparkeswellness.com!
CLICK HERE for the Sparkes Wellness website and all updated information.
Thanks!
Sunday, December 6, 2009
NY Times Advocates Self Massage
I happened upon this great article in the New York Times about the importance of regular self massage and massage therapy! It's a quick informative read: Becoming Your Own Massage Therapist. Foam rollers get press, wohooo!!
I offer private fitness sessions in your home or office, corporate wellness programs, and group classes. Please email me to schedule a consultation. Go to www.sparkeswellness.com for updated information. Thank you!
Certified Yoga Instructor (200hr) from OM yoga studio, NYC
Certificate in Thai Yoga Massage from Traditional Thai Yoga Massage Center, NYC
American Council on Exercise (ACE) Certification in Personal Training
Additional ACE certifications in 'Framework-7 Steps to Healthy Muscles, Bones, and Joints', 'Exercise and Osteoporosis', 'Pre/Post-natal Fitness', 'Pilates', and 'Yoga'
American Heart Association: Adult/Child/Infant CPR, Adult/Child Heartsaver AED
BFA in Dance from Purchase Dance Conservatory
Certificate of Dance from Rotterdamse Dansacademie