Sparkes Wellness is now at!

CLICK HERE for the Sparkes Wellness website and all updated information.


Sunday, August 17, 2008

*****New Workshop*****

in Brooklyn's Prospect Park!

flexABility is my new workshop designed to stretch your muscles, strengthen your core, and maximize your energy throughout the day!  Learn a morning exercise routine to wake up your body, as well as nutrition, breathing & meditation techniques to sustain a high energy level.  More than just a great's a fresh start with new healthy habits and tools you will use long after the session is over.

Starts Wednesday August 27th for 4 weeks! (8/27, 9/3, 9/10, 9/17)

We'll meet @ 6:55-7:45am, 9th street & Prospect Park West

Interested? Sign up by contacting the Park Slope Fitness Collective 718-499-1849