in Brooklyn's Prospect Park!
flexABility is my new workshop designed to stretch your muscles, strengthen your core, and maximize your energy throughout the day! Learn a morning exercise routine to wake up your body, as well as nutrition, breathing & meditation techniques to sustain a high energy level. More than just a great workout...it's a fresh start with new healthy habits and tools you will use long after the session is over.
Starts Wednesday August 27th for 4 weeks! (8/27, 9/3, 9/10, 9/17)
We'll meet @ 6:55-7:45am, 9th street & Prospect Park West
Interested? Sign up by contacting the Park Slope Fitness Collective 718-499-1849