parkWORKOUT in Prospect Park

Wednesday September 16, 2009 6:00 PM - 7:00 PM
Prospect Park (meet @ Grand Army Plaza entrance)

It's September and time to fall back into shape! Get strong, get buff, get sweaty...all outdoors in the beautiful autumn weather. Be prepared for a smorgasbord of squats, lunges, pushups, and everything else hardcore.
This is not for the faint of heart (ie: your butt will be kicked).

*Suggested $5 donation. RSVP to esparkes@gmail.com by Sept. 14th


Bring a towel, water, and wear clothes you don't mind getting dirty (you will be touching the ground...think Plank!!).

We'll meet at Grand Army Plaza @6pm and settle on the Great Lawn.

Rain Date TBA.


All attendees will receive a pass for 2 personal training sessions for $100 (normally $160...wow, now that's a deal!)

Bring your friends!