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Monday, January 11, 2010

Hamstring Showdown *FREE* class

Thai Massage & Partner Stretch workshop @ lululemon athletica

Sunday, January 17th @11am

It's FREE. Bring a friend!

lululemon athletica
472 Bergen St
Brooklyn NY 11217
tel: (718) 636-6298

"Hamstring Showdown at the Showroom!! Have you always wanted to be able to bend down and touch your toes? Or, for those yogis out there, get closer to that split you've been working on? Well, with the help of a partner, you can!

In this workshop, fantastic Elyse Sparkes (dancer, personal trainer, and thai yoga masseuse extraordinaire!!) will teach us partner stretches and Thai bodywork techniques to lengthen our hamstrings for a more effective stretch.

Partner stretching and Thai bodywork combine stretching, reflexology, energy line work, yoga poses, and massage to decrease pain, increase flexibility, and improve circulation. In this dynamic workshop, Elyse will lead us through exercises where you will be both the giver and the receiver of the stretches - so bring a friend and take these techniques home with you!"