*Now at the Conscious Body Studio in Park Slope*
4 Wednesdays in February (3rd, 10th, 17th, 24th) @ 6:30-7:30pm
Conscious Body Studio in Park Slope (5th street between 8th Ave & PPW)
YOGA: Strength & Stretch class will focus equally on building your strength, endurance & increasing your flexibility.
This class will invigorate your physical body, calm your mind, and bring balance to your practice on and off your mat.
You will:
* develop long lean muscles
* feel more grounded and open
* condition your arms, legs, & core
* have limited class size for personal attention
* receive modifications for injuries or special conditions
* increase your breath awareness
4 weeks for $75 *Limited Class Size.
$20 dollar drop in rate *(if room is available)
Register by Jan 30th: email esparkes@gmail.com to sign up.
Posts
