Sparkes Wellness is now at!

CLICK HERE for the Sparkes Wellness website and all updated information.


Sunday, January 24, 2010

YOGA: Strength & Stretch

Stretch class is back by popular demand, and with a new twist!

*Now at the Conscious Body Studio in Park Slope*

4 Wednesdays in February (3rd, 10th, 17th, 24th) @ 6:30-7:30pm

Conscious Body Studio in Park Slope (5th street between 8th Ave & PPW)

YOGA: Strength & Stretch
class will focus equally on building your strength, endurance & increasing your flexibility.

This class will invigorate your physical body, calm your mind, and bring balance to your practice on and off your mat.

You will:

* develop long lean muscles
* feel more grounded and open
* condition your arms, legs, & core
* have limited class size for personal attention
* receive modifications for injuries or special conditions
* increase your breath awareness

4 weeks for $75 *Limited Class Size.
$20 dollar drop in rate *(if room is available)

Register by Jan 30th: email to sign up.