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Monday, January 4, 2010
Plan an exercise-cation in 2010
HAPPY 2010 !
I had the pleasure of spending New Year's at Lindy Focus, a lindy hop dance festival in Asheville, North Carolina.
It was a 5 days full of dance classes, lectures, workshops, formal evening swing dances, and late late late night blues dances!!
One of the best things about this was that I was on vacation, but was still being super active! When I take time off from work I usually try to keep up my fitness, but usually somehow I get off track. At Lindy Focus my vacation was based around dancing!
Dancing might not be your drug of choice (I highly recommend it anyhow), BUT you can build a vacation around your favorite activity. Take an exercise-cation! You could hike, bike, ski, take a yoga retreat (like OM's), or anything that makes you move.
Plan an exercise-cation for 2010